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CHOOSE YOUR CATEGORY
Sculpt combines yoga/HIIT/strength. All you need is a set of light weights, a towel and mat.
Core Cardio includes high intensity workouts between 35-40 minutes. No equipment needed. Great for those in a time crunch!
Restorative, deep stretch, slow flow, athletic flow and more! No weights required, sometimes we use a pillow in restorative. All you need is a mat!
Jump into my original two week bootcamp - 8 classes, programmed for maximum muscle burn! Follow along in chronological order.
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